Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler

Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler

Originally published March 8, 2012. Chris Spealler and Matt Chan demonstrate proper and efficient Knees to Elbow and Toes to Bar.

992382 views

Burpees Variation: Fun Way to Burn More Calories

Burpees Variation: Fun Way to Burn More Calories

Need to spice up your burpees? Add a twist to them, and burn even more calories... How to get in SHAPE? The right way! Let me help You get in the best shape of your life! **If y ...

1186 views

Playground workout 1/2

Playground workout 1/2

Workout at playground.I counted 10 pullups!No Haterz!Shout outs to Barstarzz,calisthenicskingz,EdMoneyConditioning,and MrUptownzfine5t

651 views

Power Clean- Pull Ups - Run

Power Clean- Pull Ups - Run

FT: 21-15-9-3 Power Clean 135/95# Chin Ups Then 1 Mile Run

757 views

The Strict Chest-to-Bar Pull-up

The Strict Chest-to-Bar Pull-up

CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFi ...

45330 views

Modified box jumps

Modified box jumps

Vertical jump training

432 views

Chin-up Max Review

Chin-up Max Review

Chin-up Max review for my P90X3 challenge group

63 views

Runtastic Results: Flat Out Burpees

Runtastic Results: Flat Out Burpees

Free Runtastic Results App Download: https://www.runtastic.com/apps/results/lite

202019 views

Beau Tanner WR#14: Gilbert High School- 2009

Beau Tanner WR#14: Gilbert High School- 2009

Gilbert HS freshmen highlights of 2009 class of 2013

674 views

How To: Make 1 (M1)

How To: Make 1 (M1)

Learn how to increase 1 stitch by picking up the horizontal loop before next stitch and knitting into the back loop.

270119 views

Comp. Training days...7/30-8/2

Comp. Training days...7/30-8/2

---Just Work--- I'm sure you have all been there. had a couple sessions where you just don't feel like you are training at your ability level. I've been in and out of the gym fo ...

166 views

C2C - Down The Road (audio only)

C2C - Down The Road (audio only)

Find 'TETRA' album here : https://OnAndOnRecords.lnk.to/TETR4 2xLP Vinyl Edition : http://www.onandon-records.com/fr/7-all http://www.facebook.com/C2Cofficial Twitter : @C2Cdjs h ...

22999303 views

Lucia Altamirano /southfit/ wod 5

Lucia Altamirano /southfit/ wod 5

Amrap de 0 a 1 min. bar muscle up de 1 a 3 min. pull ups

21 views

Kim WOD 4 P4P

Kim WOD 4 P4P

50 Back Lunges @ 70%, 30 D.U, 10 Pull Ups 50 Front Lunges @ 60%, 30 DU, 10 Chest to Bar 50 O/H Lunges @ 50%, 30 DU, amrap Bar Muscle Up TOTAL = 261

243 views