Originally published March 8, 2012.
Chris Spealler and Matt Chan demonstrate proper and efficient Knees to Elbow and Toes to Bar.
Need to spice up your burpees? Add a twist to them, and burn even more calories...
How to get in SHAPE? The right way!
Let me help You get in the best shape of your life!
**If y ...
Workout at playground.I counted 10 pullups!No Haterz!Shout outs to Barstarzz,calisthenicskingz,EdMoneyConditioning,and MrUptownzfine5t
Power Clean 135/95#
Then 1 Mile Run
CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses
Vertical jump training
Chin-up Max review for my P90X3 challenge group
Free Runtastic Results App Download: https://www.runtastic.com/apps/results/lite
Gilbert HS freshmen highlights of 2009
class of 2013
Learn how to increase 1 stitch by picking up the horizontal loop before
next stitch and knitting into the back loop.
I'm sure you have all been there. had a couple sessions where you just don't feel like you are training at your ability level. I've been in and out of the gym fo ...
Find 'TETRA' album here : https://OnAndOnRecords.lnk.to/TETR4
2xLP Vinyl Edition : http://www.onandon-records.com/fr/7-all
Twitter : @C2Cdjs
de 0 a 1 min.
bar muscle up
de 1 a 3 min.
50 Back Lunges @ 70%, 30 D.U, 10 Pull Ups
50 Front Lunges @ 60%, 30 DU, 10 Chest to Bar
50 O/H Lunges @ 50%, 30 DU, amrap Bar Muscle Up
TOTAL = 261